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3 Simple Ways to Stop Procrastinating and Get Things Done

Today, I'm going to share with you three insanely practical ways to finally stop procrastinating on your way to building better habits and a better quality of life.

As a matter of fact, these techniques are FUNDAMENTAL – in that all of them can be applied to achieve ANY goal you've set for yourself.

So without further ado, let's dive in.


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1. Remember Your WHY

You've heard about willpower, didn't you? It's an extremely powerful skill that we should develop, and I discuss it in great detail in my online program.

But when it comes down to overcoming procrastination, your “Why Power” is your most powerful weapon.

  • Why do you want to change that bad habit?
  • Why do you want to finish that report?
  • Why do you want to write that book?
  • Why do you want to climb the mountain?
  • Why do you want to travel the world?
  • Why do you want to start a new business?

What are all the intrinsic and extrinsic reasons for doing what you’ve set out for yourself? How will you personally benefit from succeeding at this challenge?

Will you achieve greater health, freedom, happiness, financial security, or greater respect and admiration of your community?

Besides that, there are probably people who depend on you and are affected by your choices.

So ask yourself, “Who else will benefit if I succeed at this challenge?” Is it your family, your friends, your coworkers, your employees, or your community? Can you imagine how will your life be transformed if you succeed at this challenge now?

What will this goal make of you to achieve it? Who will you BECOME in the process?

Imagine that everything you do right now is like a stepping stone towards your better future self. If you’ll succeed at building this habit now, can you imagine how much easier will it be to create other healthy habits in your life?

In other words, whenever you feel like giving up on your endeavor, always remember WHY you started in the first place.

Whenever you feel like giving up, always remember WHY you started in the first place.

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2. Break it Down

No matter what task is before you – whether that’s finishing an important report, writing a book, climbing a mountain, traveling the world, working on that new product, or starting a new business – breaking it down into manageable pieces is the way to go.

How much is manageable? That’s completely up to you, and it really depends on the task before you.

Stephen Guise, author of Mini Habits suggests that you need to make it stupid small. In other words, it should be too small to fail.

For example:

  • If you have a goal of doing 50 push-ups a day, that’s great. But why not start with only one push-up?
  • If you want to workout for 30 minutes every day, why not start with only 5 minutes?
  • If your goal is to write 1000 words a day, why not start with only 100 words a day?
  • If you want to read for an hour, why not start by reading just ONE page a day?

That’s the whole idea here: By making it so small, you are almost assured to do it consistently, because here’s the thing:

You probably know already that the hardest thing is to start. But you also know that once you start, it is easier to keep the momentum going.

That’s Newton’s 1st Law.

Newton's 1st Law

A body at rest tends to stay at rest, and a body in motion tends to stay in motion unless acted upon with an outside force.

The beautiful thing about making it stupid small is that it makes it incredibly easy to go from rest to motion. By using this approach, you will literally set up yourself to win.

Most importantly, don’t worry about what’s off in the distance some place, and focus on accomplishing what’s right in front of you. Follow this course of action consistently, and then work your way up from there. Once you’re comfortable with that, set the bar a little higher and persevere.

Don’t settle for less than you’re capable of. Always remember that as long as you’re doing your best, everything is going to fall into place.

As long as you’re doing your best, everything is going to fall into place.

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3. Set Yourself a Deadline, But Stick to a Schedule

Have you heard of Parkinson’s Law?

Parkinson's Law

Work expands so as to fill the time available for its completion.

That’s why one of the best ways to stop procrastinating and commit to the goal you’ve set is to set yourself a deadline.

Just think about it.

How many times have you procrastinated on an important project and then worked your ass off like crazy when the deadline was right around the corner?

You suddenly found the time, the energy, and maybe a few dozen cups of coffee to finish that damn project. Isn't that true?​

That’s the way our brains are wired to function. If we don’t have a clear deadline, we tend to put it off indefinitely. 

But Here's a Little SECRET. . .

What research suggests is that we often give up if we don’t reach our goal by the initial deadline.

To counter that, you need to set yourself a schedule you can follow on a consistent basis. In other words, set yourself a deadline, but focus on the schedule, on the daily practice.

In practical terms, if writing is your thing, stick to a schedule of writing. Whether that’s writing a certain number of words a day, make sure to stay consistent with it.

If exercising is your thing, then stick to an exercise schedule. Decide on the days you’re going to workout, and then stick to it.

What I’m trying to suggest is that it’s all about the practice and the actions you take on a consistent basis, not about the end result that you’re getting.

It’s all about the daily practice and the actions you take on a consistent basis, not about the end result that you’re getting.

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Be consistent with your practice. Be consistent in your daily actions. Don’t focus so much on the end result. Focus on the process, on who you are becoming along the way, because what matters is the journey, not the destination.

Here's the Bottom Line:

You don’t need to worry about tomorrow, or the next day, or what’s going to happen at the end of the month. Take it one day at a time, and handle successfully the tasks for that day to the best of your ability.

Remember that it’s less about ONE brave act, a BIG leap or a HUGE commitment you make on a Sunday morning. 

It’s more about what you do every single day. It’s about the accumulated effect of those small things you do on a consistent basis.

Thinking about the future is good, but make sure you don’t paralyze yourself with overthinking. Take the seemingly insignificant steps today that will make your life better in the future.

Every single minute counts, because in the end, your minutes make up your life. And successful minutes turn into successful days, which in turn build a successful life.

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Want to take your life to the next level?

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Daniel Cerescu

I’m Daniel Cerescu, and I’m the guy behind this blog. Even though most of the material on this website is free, I aim to make this free content better than anyone else’s paid stuff. My goal is to provide you with valuable, straight-forward insights on how to become your greatest version, reach your full potential and create an extraordinary life.